Get started on your health and wellness journey
Book your next health session now!
|Contact Name||Greg Paterson|
|Phone||03 9528 2626|
|Address||Elsternwick VIC 3185|
If you want to know what your mind was like in the past, look at your body now. If you want to know what your body will be like in the future, look at your mind now.
Yoga provides you with a simple way to free yourself. It is intended to be pain free and for you to explore your range of motion. Any discomfort or pain experienced in Yoga comes from your outer life experiences. Your underrated emotion or point of resistance to a certain issue. Only your breath and courage through yoga will you be able to feel a shift and cleansing of your emotional block.
Pilates is a body conditioning system that balances musculature, improves muscle tone, enhances muscle strength, and builds flexibility as well as increasing endurance in abdominals, legs, hips, arms, and back. The Pilates system allows for different exercises to be modified with a range of difficulties from beginners to advanced.
For more information, click here