Tracey - Your Inner Light therapist on Natural Therapy Pages
Member since 2018

Tracey - Your Inner Light

Tracey - Your Inner Light

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Have you tried many diets but nothing seems to work? Do you wish you had more time to dedicate to your health? Do you want to cook more often but don’t know any recipes and feel daunted in the kitchen? Are you confused about all the mixed messages about what constitutes a ‘healthy’ lifestyle and food choices? 

Your Inner Light - Nutrition & Health Coaching

Servicing area

Melbourne, VIC

Focus areas

Motivation Joy Wellness Sound massage Stress Management Self-care


Nutrition & Health Coaching


Nutrition and Health Coaching will assist you in making significant and long-term transformations for your overall wellness and health. I use an integrative model, which means I focus on the entire individual, understanding that we are individuals with differing needs, body shapes, habits, ways of thinking, and circumstances. I work within a Health at Every Size (HAES) framework, firmly believing in the benefits of joyful movement, self-compassion, and eating for wellbeing. We can go over your areas of concern, consider options and information, explore barriers and any obstacles in your path, develop action plans and specific goals, help you to create a vision and learn tools for developing healthy habits and mindset.

Benefits of Nutrition & Health Coaching:

  • Increased energy levels and motivation

  • Expanding recipe repertoire and food variety

  • Learning more about the nutritional properties of food for nourishment

  • Improved quality of sleep

  • And more…


For more information about Nutrition & Health Coaching, view my website, send me an email or give me a call

Professional Membership

  • Australian Counselling Association (ACA)

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