Tibetan singing bowls have been used for centuries for healing and meditation purposes.
In a sound healing session, the unique layered tones emit brainwave-altering binaural beats and soothing frequencies to assist in the restoration and re-calibration of your body, mind, and spirit. Bowls can be played on and off the body, providing your soul with some gentle pampering and nourishing through sound massage, sound bath, and chakra balancing, singing bowls create the perfect state for tension release, deep relaxation, deep meditations, creative thinking, silencing the ‘inner critic’, and the removal of blockages and pain.
For more information about Sound Healing, view my website, send me an email or give me a call
Welcome to Your Inner Light Empowering people to live more authentic, balanced, loving and fulfilled lives, from the inside out.
My approach is gentle, warm, heart-centred and holistic. I have a special interest in stress management and self-care, with compassion being the foundation of support. We work alongside each other, rather than me being the ‘expert’
Have you tried many diets but nothing seems to work? Do you wish you had more time to dedicate to your health? Do you want to cook more often but don’t know any recipes and feel daunted in the kitchen? Are you confused about all the mixed messages about what constitutes a ‘healthy’ lifestyle and food choices?
Wellbeing workshops are a lovely way to learn new tools and strategies, reflect, share with others and nurture yourself.