Welcome to Adelaide Yoga Therapy
Health and Wellness through Yoga of the Heart… Breath, Body, Mind, and Movement
Yoga as a therapy is a lot more than the asana. By acknowledging and working with the uniqueness of you and adapting the tools of yoga to create an individualised practice, we start the process of empowering change. If you would like to be an active participant in your own wellbeing and health, we will work closely together to create a practice that is suitable for your current requirements and continues to progress as your needs change.
Adelaide Yoga therapy strives to offer a holistic approach to wellbeing and health according to the requirements of the client within a safe and nurturing environment, one that empowers the individual to firmly believe. “I can do this for myself” – TKV Desikachar.
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