Adelaide Yoga Therapy

Yoga Therapy

Yoga therapy is a holistic approach to wellbeing and health that moves the student towards the integration of the body, mind, and spirit. Yoga therapy can be utilised alongside other modalities, or it can be used on a stand along basis to treat specific conditions e.g. anxiety, arthritis, poor sleeping patterns, back pain, and a lot more. Yoga therapy is a treatment process where it is integral for the student to play a large role.

How can Yoga Therapy help?

Each Yoga therapy session is an individualised approach to wellness. For those students who practise Yoga Therapy as a way to achieve wellbeing, it is an opportunity to become actively involved in the understanding of what wellbeing truly means for them and to take the steps necessary to effectively bring about change in their lives.

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