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Craniosacral Therapy is a hands-on healing technique, whereby therapists gently mobilise and release the craniosacral system, which includes the soft tissue of the head (cranium), the spine down to its tail end (the sacral area) and the pelvis. It focuses on the cerebrospinal fluid, which is produced and absorbed by the body and in particular, the irregularities in the flow of this fluid.
The movement of spinal fluid within and around the central nervous system is believed to create a vital body rhythm, equally important to health and well-being as the beating of the heart or the breath. This therapy may be of benefit in many areas, including hyperactivity, cerebral palsy, dyslexia and stress related problems.
Craniosacral Therapy helps to boost general well-being, reduce stress, improve quality of sleep, increase energy and enhance the functioning of all the body's organs. It is a non-intrusive therapy that works with the entire structure, physiology, mind and spirit. For a treatment, clients usually lay on a massage table and the therapist works through light clothing. It is a very gentle and profoundly relaxing procedure that lasts between 40 to 60 minutes.
Craniosacral therapists are trained to listen to the body in such a way that we are able to feel these expressions of the body.
Are you interested in exploring craniosacral therapy with a view to studying this modality more formally?
Craniosacral therapy is directed precisely at the central nervous system, and more specifically at the self-healing mechanism that is controlled by this system.
Craniosacral Therapy is an effective treatment in helping with stress management and alleviating anxiety.