What is Emotional Freedom Technique?
Emotional Freedom Technique (EFT) is a form of holistic therapy that addresses emotional issues that contribute to a slew of physical conditions. EFT creator, Gary Craig, would simply define it as the emotional version of acupuncture without the needles. He says anger, guilt, grief, fear, sadness and a host of negative emotions manifest through physical symptoms, hence the reason no amount of medications and surgeries can treat them.
Releasing emotional blocks resulting from past traumatic experiences allows the energies in the body to flow freely, so healing can take place naturally.
Understanding How it Works
The groundbreaking discovery of EFT has changed the way health practitioners and followers of conventional medicine see chronic disorders. The practice is now widely used by life coaches, counsellors, nutritionists and even some medical doctors in treating their patients.
The treatment method involves the tapping of the meridian points, or the energy pathways, that are spread throughout the body with the fingertips. This eliminates unhealthy emotions and restores balance to the body. It’s very simple, but has to be done properly in order to work. That is why working with a certified EFT practitioner is crucial.
The Benefits of EFT
Stimulating the meridians with the fingertips resolves emotional blockages, and consequently quells physical ailments. The science behind this is that the blood vessels, nervous system and the rest of the internal organs of the body function according to the state of a person’s emotional health.
Some emotional blocks can be resolved quickly, while others take longer. However, the bottom line is that EFT can be employed to address a broad range of physical and emotional issues. Some of its numerous benefits include:
- Reduces pain, headache and migraine
- Lowers blood pressure
- Relieves stress and anxiety
- Treats chronic fatigue
- Eliminates fears and phobias
- Relieves symptoms of diabetes
- Treats debilitating diseases like multiple sclerosis
- Treats addictions
- Shifts limiting beliefs to supportive ones
- Treats Insomnia
- Improves vision
- Develops self-esteem
- Treats post-traumatic stress disorder (PTSD)
- Resolves weight loss issues
- Builds confidence for public speaking
Can Emotional Freedom Technique (EFT) Work Online?
Yes. Even if the practitioner and client are continents apart, the former can guide the latter seamlessly through the healing techniques and improve their health massively.
How is it Delivered Remotely?
An EFT practitioner uses a video chat platform, such as Zoom, to deliver online EFT therapy because they need to demonstrate to the client which meridian points on the body to tap. The initial consultation may be done over the phone or by email, but when it comes to the actual treatment, the client and practitioner must be able to see each other, albeit virtually.
The growing popularity of Emotional Freedom Technique (EFT) as a healing tool validates its effectiveness in addressing a wide range of conditions and reviving people’s health.