What is Emotional Freedom Techniques (EFT)?
Emotional Freedom Technique (EFT) is a form of holistic therapy that addresses emotional issues that contribute to a slew of physical conditions. EFT creator, Gary Craig, would simply define it as the emotional version of acupuncture without the needles. He says anger, guilt, grief, fear, sadness and a host of negative emotions manifest through physical symptoms, hence the reason no amount of medications and surgeries can treat them.
Releasing emotional blocks resulting from past traumatic experiences allows the energies in the body to flow freely, so healing can take place naturally.
What are the Benefits of Emotional Freedom Techniques (EFT)?
Stimulating the meridians with the fingertips resolves emotional blockages, and consequently quells physical ailments. The science behind this is that the blood vessels, nervous system and the rest of the internal organs of the body function according to the state of a person's emotional health.
Some emotional blocks can be resolved quickly, while others take longer. However, the bottom line is that EFT can be employed to address a broad range of physical and emotional issues. Some of its numerous benefits include:
- Reduces pain, headache and migraine
- Lowers blood pressure
- Relieves stress and anxiety
- Treats chronic fatigue
- Eliminates fears and phobias
- Relieves symptoms of diabetes
- Treats debilitating diseases like multiple sclerosis
- Treats addictions
- Shifts limiting beliefs to supportive ones
- Treats Insomnia
- Improves vision
- Develops self-esteem
- Treats post-traumatic stress disorder (PTSD)
- Resolves weight loss issues
- Builds confidence for public speaking
The best thing about EFT is that it can be performed remotely. The practitioner and client don't have to be sitting across from each other in an office setup. Even if they are cities or states apart, the client will still be able to reap the benefits of the modality. Learning how to do Emotional Freedom Techniques (EFT) online is so convenient as the client can book a session with the practitioner whenever they want to and receive healing instantly from the comfort of their own home.
How Does Emotional Freedom Techniques (EFT) Online Work?
An EFT practitioner uses a video chat platform, such as Zoom, to deliver EFT therapy online because they need to demonstrate to the client which meridian points on the body to tap. The initial consultation may be done over the phone or by email, but when it comes to the actual treatment, the client and practitioner must be able to see each other, albeit virtually.
What Can You Expect From Emotional Freedom Techniques (EFT) Online?
Engaging in Emotional Freedom Techniques (EFT) online offers the same benefits as an in-person session. However, it's more convenient as the client doesn't have to commute to and from the practitioner's office. One important caveat is to have a stable internet connection for a wonderful experience. Although some EFT practitioners are willing to send their clients a video clip of the healing techniques, this is something that needs to be clarified with a practitioner who prefers to demonstrate them live.
The healing session can last from 15 to 60 minutes, depending on how quick the client can eliminate their negative emotions. The client is not required to talk about their emotions or what triggered them. They just have to think of what they want to resolve while performing on themselves the tapping sequence that the practitioner guides them through. Once they have mastered the order of tapping, the client can do EFT without anyone's guidance anytime the need for it arises
Some people see immediate results after a single session of Emotional Emotional Freedom Techniques (EFT) online. Long-standing or complex issues, however, will require at least three to four sessions.