What is Tai Chi?

Tai chi is a Chinese ancient martial art that dates back to China over 2,500 years. It has its roots in Traditional Chinese Medicine (TCM) and involves deep breathing, meditation and slow, flowing body movements to achieve mind and body integration. Tai chi promotes inner peace and physical strength as it balances the flow of Qi, otherwise known as the life force that travels along the body's meridians or energy pathways to maintain health and wellness.

Tai Chi in Brisbane

What are the Benefits of Practising Tai Chi?

Various studies have shown that tai chi improves balance, posture and flexibility.

It's beneficial to older people as it reduces the risk of falling. Practising it regularly is essential for the improvement of physical function, mental health, as well as delaying ageing and a wide range of health issues, including:

  • Stress
  • Heart disease
  • Anxiety
  • Depression
  • High blood pressure
  • Chronic pain
  • Hip fracture
  • Arthritis
  • Osteoporosis
  • Digestive disorders
  • Skin diseases
  • Cancer
  • Dementia

How Much Does a Tai Chi Class in Brisbane Cost?

The average cost of tai chi lessons in Brisbane ranges from $15 to $90, depending on the teacher's level of experience, your location and your preferred learning platform. You can take your classes in-person, online, in a group or in a one-on-one session.

How Many Tai Chi Practitioners are There in Brisbane?

Whilst data on the current number of tai chi practitioners in Brisbane is insufficient, there is a larger percentage of trained practitioners in the older age group than in the younger group. According to a study on the characteristics of tai chi practitioners in Australia, most practitioners in the country are over the age of 55.

How Many People Use Tai Chi in Brisbane?

The rate of tai chi users in Brisbane and the rest of Queensland is significantly high, according to a study on complementary medicine that was published in 2007. The data shows that there are more people in the region than any other state who favoured the modality the most. Additionally, it found that more females than males in the older age range are actively engaging in the activity.