If you're a fitness buff and want to help others stay in shape and live longer, healthier lives, you were born to be a fitness trainer! This guide shows you how to build a successful career in the fitness industry.
Middle of winter and you need to warm up? Let these simple tips help you get toasty during this cold weather.
A new study shows that living in a walkable suburb have health effects to a person, which means where you live determines your health.
A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.
Letting your hair down and dancing isn’t just a tonne of fun – it’s good for you too! Here are 4 health benefits of dancing that might surprise you:
A recent study about exercise for mental health showed that exercising for 45 minutes, three to five times a week, works wonders for mental health.
Do you find yourself feeling under the weather a lot or maybe you’re just looking for preventative measures to stop yourself from getting sick? The first and most important key to this is a healthy immune system and the good news is that there are some..
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