Learn how to calculate your body mass index and how you can use it to keep yourself healthy and well.
Figure out your fitness goals. And let us help you how you can achieve them.
A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.
Learn what are endorphins, the links of exercise and endorphins & the best exercise to release endorphins.
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.
Summer is here and the great outdoors beckons you with its hot days and warm nights.
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