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Keeping a sound mind is vital, especially during a period of uncertainty. If you need to see a specialist but aren't quite sure of which modality, this guide lists 23 mental health therapies and their average costs.
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
Are you aware of your breath? Sounds like a silly question, but the truth is that few of us master proper breathing.
One of Australia's pioneers in mind-body medicine, Dr. Ian Gawler, is leading me through my first guided meditation.
A recent study in the United States has found that yoga significantly eases back pain when regularly practised.
These 10 tips are designed to help you reduce stress and keep it under control.
Traditional Chinese Medicine, Remedial Massage, Acupuncture
Counselling & Integrative Psychotherapy, Community Services, Creative Therapies