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It’s cliche I get it “Happiness is the journey, not the destination”How can a seminar change your life? How will changing your body make you happier?How does a book actually impact you? Why is it that it’s easy to get inspired but not easy to keep it consistent? You’re not alone. Find out more.
Iyengar Yoga classes in Ivanhoe All classes are taught in the Iyengar yoga tradition, with a strong emphasis on alignment and structure using props such as blocks, straps and bolsters when needed These props allow people with limited flexibility and/or experience to get the most out of the various postures. Find out more.
IDEA, SPIRIT and ENERGY Health is much more than taking care of the body - the mind is probably even more important This counters psychosomatic illness, poor self image, boredom, etc To obtain and maintain good health, one must have a healthy lifestyle. Find out more.