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Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
Figure out your fitness goals. And let us help you how you can achieve them.
A recent study shows that a week worth of exercise has the same benefits as doing weekend workouts, which should be motivation enough to exercise even with a busy work schedule.
Learn what are endorphins, the links of exercise and endorphins & the best exercise to release endorphins.
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.
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