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Sleeping Problems

Sleeping problems include insomnia, sleeping at the wrong time, sleeping too much, narcolepsy, sleep apnoea, sleepwalking, night terrors, nightmares, and restless legs syndrome. Depending on the specific problem, treatment options include psychotherapy, cognitive behavioural therapy, medication, counseling, continuous positive airway pressure (CPAP) masks, lifestyle changes, exercise, relaxation therapies, stress management techniques, aromatherapy, acupuncture, and herbal therapies.


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