What Is Deep Tissue Massage?

Deep tissue massage is a type of therapeutic bodywork that targets the deeper layers of muscle tissue, tendons and fascia to relieve deep-seated muscle tension and knots. By applying slow, firm strokes deep into the subcutaneous tissues, a qualified practitioner can help release chronically tense and contracted areas such as stiff necks, low back tightness and sore shoulders.

Deep tissue massage in Port Macquarie

What Conditions Can a Deep Tissue Massage Help With?

Getting a deep tissue massage increases flexibility, reduces swelling or oedema due to injury or surgery, and improves blood circulation, which aids in the removal of toxins that can cause a variety of ailments. Deep tissue massage can also address a wide range of physical and mental health conditions, including:

  • Muscle tension
  • Chronic back pain
  • Carpal tunnel syndrome
  • Whiplash
  • Tennis elbow
  • Frozen shoulder
  • TMJ disorders
  • Stress
  • Depression
  • Anxiety
  • Insomnia
  • High blood pressure
  • Headaches and migraines 
  • Fibromyalgia
  • Sciatica
  • Scar tissue
  • Arthritis

How Much Does a Deep Tissue Massage Cost in Port Macquarie?

The cost of deep tissue massage treatments in Port Macquarie varies between providers, but typically ranges from $80 to $130. Many factors influence the cost of your treatment, including the practitioner's experience, the length of your treatment, where you receive it, and any extra services you choose to include in your treatment package.

How Many Deep Tissue Massage Therapists Are Based in Port Macquarie?

At the time of writing, data on the number of deep tissue massage therapists practising in Port Macquarie is unknown because researchers have yet to consolidate comprehensive information on those who provide this type of treatment. However, there is reason to believe that the town has a large number of practitioners, such as massage therapists, chiropractors, physical therapists and athletic trainers who have obtained formal deep tissue massage training.

How Many People in Port Macquarie Use Deep Tissue Massage?

Deep tissue massage has a large following in Port Macquarie, with the majority of residents reporting how their health has improved after receiving this type of massage. More than the ability to relax, they like the healing factor that comes with a deep tissue massage session.