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Functional medicine is a holistic and integrative naturopathic system, used to determine an individuals unique biochemical profile and metabolic status. Naturopaths use a range of biochemical and other... Find out more
Try out some of these easy but very effective workout regimens and exercise activities that will help you lose weight,
Following a weight loss diet and a fitness routine may yield satisfactory results but your next challenge is how to keep the excess weight away permanently. Long term weight loss requires consistency, focus and commitment.
In 2010, sixty people took part in a research project that compared the effectiveness of three kinds of massage in reducing fatty tissue.
Learn what does glycaemic index mean, plus know more about what low glycaemic foods are healthy for you & alternatives to high glycaemic foods you probably are still eating.
At the moment, Australia’s economic burden of obesity is $9 billion, but treating obesity-related diseases is tipped to cost Australia $21 billion by 2025.
The best exercises you can do are those that can keep your weight under control, improve your range of motion as well as your balance, strengthen your bones and protect your joints.
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