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I have over 15 years worth of experience with employment in aged and disability home care work, providing ongoing emotional support and understanding... Find out more
Ali's Counselling Services Adv Dip, Grad Dip Rel Coun, ACA Reg
Affordable Individual & Relationship Counselling
Central Coast Counselling... Find out more
My Circles Of Care is a Registered NDIS provider delivering a wide range of disability services on the Central Coast. Find out more
The Resilience Clinic is a trauma informed and emotional engagement centred practice located on the Central Coast of NSW. Find out more
Cognitive Behavioural Therapy
What are some quick tips you can try when a panic attack takes hold?
A new study has found two psychological treatments can ease back pain better than pills.
CBT has been heralded as a successful non-medicinal treatment for insomnia.
It all starts with whatís going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours.
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.
Cognitive behavioural therapy (CBT) is a psychological treatment that may be used to modify a personís dysfunctional feelings and convert them into positive emotions in order to have a healthy mental state.