What are some quick tips you can try when a panic attack takes hold?
A new study has found two psychological treatments can ease back pain better than pills.
CBT has been heralded as a successful non-medicinal treatment for insomnia.
It all starts with what’s going on in our mind. Our thoughts govern the way we act, and sometimes we act in ways that do us no favours.
Negative patterns of behaviour often require intervention because of the potential harm it may bring not just to the one concerned but also to the people around him.