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Border Mindfulness offers evidence based training in meditation and mindfulness to individuals, at workplaces and through public courses. Find out more
Counselling Kinesiology TM blends counselling techniques with highly effective de-stressing techniques and powerful behaviour change exercises. Find out more
If you’ve ever felt that yoga and meditation are doing more than just relax you, you’re right!
Learn about the importance of meditation, why you should do it regularly and what it does for you.
New research has found that meditation could reduce pain during breast cancer biopsies.
A study fresh from Japan suggests your happiness could depend on the size of a specific happiness region found in the brain
How can we manage our anger, so that we control it and not the other way around?
Whether you’ve just started meditation, or have been practising for some time, you may be wondering if you should meditate to music or sit in silence.
New research has emerged to suggest that mindful meditation may help boost our creativity.