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Weight Loss Belconnen
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Researchers at Northwestern University in the United States recently discovered there may be a link between habitually staying up late and weight gain.
If you’re overweight but just can’t resist the temptation of high-fat foods, don’t beat yourself up. A new study has found that an inability to say no could be wired in your brain.
The Body Mass Index (hereby referred to as the BMI) is a common measurement when it comes to weight. What exactly is the BMI and how useful is it when it comes to weight? Read on to learn more.
There is no magic number when it comes to the amount of calories that you should be eating to either lose or maintain weight.
Insulin is a natural hormone made by the body that is necessary for converting carbohydrates into fuel and fat. By understanding how insulin works to create fat, you can then use this information to help you in your weight loss goals.
The 2hr Life Transforming CTC-Combined Therapy Cocktail™ (affectionately known as Cut The Crap)
Onfit Training College lead the way with courses and careers in fitness, health and wellness. We also offer a range of personal and professional development courses, ideal for anyone from an experienced fitness professional,...