Are you interested in a breathing discipline that is designed to have psychotherapeutic benefits? Studying breathwork could enhance your life skills or increase your existing skill set with a professional qualification in the field.
Breathwork is typically practised sitting or lying down with an emphasis on using the lower lungs and not rushing the process. Reported benefits include reduced levels of stress and a holistic approach to personal growth and change.
If you are interested in personal growth a short course or Certificate III will typically be adequate exposure to breathwork. Otherwise for those looking to register as a professional practitioner or trainer a Certificate IV or Diploma of Breathwork Group Facilitator would be more appropriate. Most breathwork training will offer the option of flexible study and a combination of academic and experiential modules, which can be scheduled around your commitments.
Prior to enrolling in any breathwork school or course ensure you research it thoroughly, particularly the following aspects:
If you are ready to explore the world of breathwork, make an enquiry with a school or college using the links above.