What is meditation?

It can be difficult to find the time in our busy schedules to find free time and use it to achieve a peaceful and relaxed state of mind. Meditation is a mind-body therapy that aims to promote spiritual growth and helps an individual regain control of their mind. Meditation is proven to improve an individual's health and wellbeing. Some of the benefits include increased self-awareness, sharpened mental focus, improved mental clarity and reduced negative thoughts. Meditation instructors assist people to cope with the following conditions:

  • Chronic pain
  • Depression
  • Trauma
  • Stress
  • Anxiety
  • Headaches
  • Digestive problems
  • Inflammation
  • Cognitive impairment
  • Insomnia
  • Asthma
  • Addictions
  • High blood pressure

Canberra-based meditation instructors are able to join the Meditation Association of Australia (MAA) once they obtain the minimum education and professional training requirements.

Meditation Courses in Canberra

Should you study meditation?

Do you want a career where you get to use the power of meditation and spirituality to make a positive and long-lasting inner change in people's lives? If you answered yes, then pursuing a career in meditation is perfect for you. The interpersonal skills that you will need to have in order to succeed as a meditation teacher include:

  • Clear communication skills by using precise and easy-to-understand language, which will provide an optimal guided meditation experience for individuals or groups.
  • Supportive and patient attitude when dealing with clients, especially during group sessions which is also a great means of building trust.
  • An ability to recognise shifts and changes in individual and group mood during the meditation session.

If you are ready to embark on your journey of becoming a meditation instructor, continue reading to learn more about your course and study options in Canberra.

What are the course and study options for meditation instructors in Canberra?

If you are interested in learning more about meditation, it is highly recommended that you enrol in a short-term course that will introduce you more to this modality. After completing this, if you decide that you want to pursue a career as a meditation instructor, you will need to complete either a certificate or diploma in meditation teacher training. It is also important that you choose a meditation course provider that is certified by Meditation Australia. In Canberra, there are many delivery options available such as in-person, online or blended learning streams.

Throughout these courses, the curriculum will cover meditation basics, meditation and communication techniques. You will also be supported by experienced meditation instructors with many years of experience in the field of meditation. Additionally, you will be required to do some practical learning through a group supervision program where you will receive guidance from an experienced instructor.

On this page, you will find a list of some meditation courses available near you in Canberra. Once you shortlist your favourite course providers, you can get in touch with them directly to learn more about their curriculum, term dates and delivery modes.

What happens after you complete your meditation course in Canberra?

After you finish your initial educational qualifications in meditation, this will open up the doors to a variety of professional career paths and workplace settings in Canberra. You will also have the opportunity to become a member of Meditation Australia. Some of the places that are constantly looking to recruit new and passionate meditation instructors include:

  • Wellness studios
  • Day spas
  • Retreat centres
  • Yoga studios
  • Schools
  • Corporate workplaces
  • Hospitals
  • Community centres
  • Health centres

After you gain some experience, you will also be able to consider starting your own meditation practice. This will give you more autonomy over the management of your practice and how you conduct your meditation sessions. Natural Therapy Pages will be able to support you and your business in the early stages by letting you list your in-person meditation sessions or online meditation classes. This will help drive traffic which could lead to new clients.

Additionally, to build your meditation knowledge and skills as well as become better equipped to facilitate meditation sessions, you should consider pursuing further education such as an Advanced Graduate Diploma in Meditation or Mindfulness