What is meditation?

Meditation is a mind-body therapy that aims to promote spiritual growth by fostering a calm and stable emotional state. Some examples of meditation include mantra-based meditation, visual meditation, walking meditation, silent meditation and mindfulness. A meditation session can assist people to better cope with and even overcome a range of problems and conditions like:

  • Panic attacks
  • Chronic pain
  • Depression
  • Trauma
  • Stress
  • Anxiety
  • Headaches
  • Excessive sweating
  • Cancer
  • Digestive problems
  • Brain fog
  • Inflammation
  • Cognitive impairment
  • Fibromyalgia
  • Insomnia
  • Heart disease
  • Asthma
  • Addictions
  • Unhealthy eating habits 
  • Abnormal heart rhythms
  • High blood pressure

In Sydney, meditation instructors are able to join one of the following professional accreditation bodies once they finish their education and professional training requirements:

  • Meditation Association of Australia
  • International Institute for Complementary Therapists (IICT)
  • International Meditation Teacher Association (IMTA)

Meditation Courses in Sydney

Should you study meditation?

Are you looking to make lasting change in people's lives through the power of spirituality as well as reconnecting with your inner self? If you are ready to embark on this new journey towards a more purposeful and fulfilling life, a meditation course is perfect for you. Some of the attributes that potential employers look for in a meditation instructor include:

  • Willingness to learn and expand your knowledge of the different meditation techniques during your studies and professional practice.
  • Empathetic and compassionate attitude in order to build a strong connection with clients.
  • High level of confidence especially when conducting the sessions to show your students that you have a good command of the session and the meditation techniques.
  • Patience and dedication in order to build your confidence and enhance your techniques.

If you see an alignment with your life goals and interpersonal skills, then you must pursue a career in meditation. Continue reading to discover more about your course and career options for meditation in Sydney.

What are the course and study options for meditation instructors in Sydney?

Initially, you are able to complete a short-term introductory course into meditation which will give you some valuable insight and information about the world of meditation. However, if you aspire to be a professionally accredited meditation instructor in Sydney, it is vital that you at least obtain either a certificate or diploma in meditation teacher training. You will be able to discern the course providers that are certified by Meditation Australia, the peak body for meditation instructors in Australia through their MA Registered Training Course logo.

In Sydney, meditation institutions offer a variety of options to accommodate your goals and schedule which includes in-person or online learning. Throughout these courses, you will be introduced to a wide range of topics which includes learning about the philosophy, contemporary and traditional practices of meditation. Furthermore, you will be able to complete a supervised workplace component that will help hone your skills and enhance your learning experience.

Natural Therapy Pages has made the task of finding the best school and course easier for you by providing a list of accredited meditation schools in the Sydney region at the top of this page. Once you shortlist your favourite meditation course providers, you can enquire with them directly to gain more information about their delivery methods, modules and tuition fees.

What happens after you complete your meditation course in Sydney?

Meditation is a rewarding career path where you are able to achieve spirituality for yourself and your clients as well as financial stability. Prior to entering the workforce, it is highly encouraged that you apply with Meditation Australia before you can work as a registered meditation teacher in Sydney. This will give you the opportunity to work in a variety of different workplace settings such as:

  • Yoga studio
  • Corporate setting
  • Hospital
  • Community centre
  • Health centre
  • Retreat centre
  • Day spa
  • Wellness studio
  • School

Another option that professionally trained and skilled meditation instructors may decide to pursue in the future includes starting their own private practice specialising in meditation. This is a sought-after career alternative as it gives owners the opportunity to have greater autonomy over their business management and the meditation techniques they decide to use. If this is something that you would like to pursue in the future, Natural Therapy Pages can provide you with valuable support by driving traffic to your services and subsequently increasing your client base. This can be achieved through listing your face-to-face meditation services or online meditation classes via the practitioner listing page.

Finally, you have the option to enrol in further education through completing either a Post or Advanced Graduate Diploma in Meditation or Mindfulness. This will improve your meditation guiding and group facilitation skills.