Are you intrigued by the ancient Chinese discipline of Tai Chi and want to learn the discipline from professionally accredited instructors? Learning in a structured environment not only allows you to maintain your health, it could well open a window on a new and fulfilling focus in your life.
Tai Chi is all about discipline and integrating the mind, body and spirit via a combination of deep breathing, movement and meditation. It is an integral part of Traditional Chinese Medicine (TCM) and popular with people of all ages due to its accessibility.
Tai Chi is typically taught in small group settings, introductory classes or workshops. These will progress from beginner to more advanced levels for continuing students dependent on skill level. Tai Chi schools will typically conduct special workshops, seminars and even study tours to China in the interest of broadening knowledge and ensuring training methods are current.
Prior to enrolling in a Tai Chi class or school, ensure you determine the following:
Locate a Tai Chi instructor or class near you via the links on this page.
A new study has found that Tai Chi may help relieve pain and aid healing for people with fibromyalgia.Read more