What is a Family Constellation?
Family Constellation is a systemic therapy that helps a person identify misplacements in their family and resolve generational issues that have been affecting their life. Developed by German psychotherapist Bert Hellinger, Family Constellation is grounded in three principles: Belonging, Social Order and Balance. These should be present and observed within a family system; otherwise, it will result in difficulties that everyone must endure.
A Family Constellation therapy may be conducted in a group workshop where members represent the client's family members or an individual session where figurines, or cards, are used to represent the client's family members.
What are the Benefits of a Family Constellation?
Family Constellations are meant to address harmful patterns in your family that are rooted in your family's ancestry. With the help of a qualified practitioner in the field, you will be able to put an end to your family's problems on a soul level and achieve what you want out of your life, including:
- Loving relationships
- Financial stability
- Success in your career
- Physical strength and mental wellness
- A higher purpose in life
- Less stress
- Increased energy levels
- Emotional freedom
- Excellent communication skills
Face-to-face workshops are commonplace, but did you know a Family Constellation online offers more benefits? Apart from the ability to choose a facilitator from a wide selection of qualified practitioners across Australia, you may opt for a virtual Family Constellation workshop. The people standing in for your family members in this type of workshop are based in different parts of the world, so the odds of bumping into them in the future are slim.
How Does Online Family Constellation Work?
Energy is the main component used in a Family Constellation, so whether it's done in person or remotely will make no difference at all. You'll still get the same benefits. A distance Family Constellation therapy allows you to work with your choice of facilitator face-to-face via the Zoom videoconferencing platform.
When you book for an appointment through the said platform, clearly state whether you want a virtual group workshop or an individual Family Constellation therapy. Although their mechanics vary, both types of constellations bear representatives of your family members with whom you have issues.
What Can You Expect From Online Family Constellation?
Come up with a list of questions which you are seeking answers for before your scheduled appointment. You can even create a diagram of your relationship with each member of your family and show it later to the facilitator. The drawing could include their names, important dates, hereditary diseases, characteristics unique to your family and other information.
At the beginning of the therapy session, the facilitator will ask you basic questions like your name, family situation and problem at hand. Then the facilitator will start to bring in the representatives if you prefer the virtual workshop or the figurines if you opted for individual therapy.
An online Family Constellation therapy can last for two hours or more, depending on the complexity of your issue. Some people find the answers they need in a single constellation, while others may require more.