What is the Feldenkrais Method?
The Feldenkrais Method is an approach to movement education developed by Israeli physicist Moshe Feldenkrais. This holistic therapy works with each individual's inner intelligence, their instinctive ability to find an alignment for themselves regardless of the situation. The key to understanding this is to learn how the mind affects the body. By observing your body movements, you can become more aware of how you move - or fail to move - in order to make useful changes.
What are the Benefits of the Feldenkrais Method?
The Feldenkrais Method can help with many different issues because it works at a very deep level to restore the body's balance and symmetry. In addition to healing injuries and physical trauma, it can also help with neurological conditions such as Parkinson's and multiple sclerosis. Its other benefits, which are accessible to everyone no matter what their goals are, include:
- Increased flexibility, strength and range of movement
- Improved coordination and balance
- Freedom from pain or injury
- Greater ease in everyday movements
- Deep relaxation and restoration
- Heightened sensory awareness and enhanced self-image
How Much Does a Feldenkrais Method Class in Sydney Cost?
Feldenkrais Method classes in Sydney vary in price per practitioner. It also depends on whether you attend a group class, called Awareness Through Movement (ATM), or a private Functional Integration (FI) class. Group sessions can range from $100 to $150, whereas private sessions can cost up to $300. Sessions can be done through face-to-face classes or through online consultation.
How Many Practitioners of the Feldenkrais Method are Practising in Sydney?
Sydney has more than a hundred Feldenkrais practitioners spread out across its suburbs. Even the most remote areas have at least one practitioner within 30km. Private practitioners offer Feldenkrais services in their offices, but there are also Feldenkrais resources in hospitals, community health clinics and physiotherapy facilities.
How Many Sydney Residents Use the Feldenkrais Method?
Feldenkrais is widely used in Sydney, where many people enjoy its health benefits, including its ability to improve muscle flexibility and relieve pain. Despite the lack of data on the number of users, the majority of residents say they use the modality for back pain.
