Yoga (Beginner & Intermediate)- $695
Course Code: GYOG
Online Lessons: 10
Course Duration: Up to 12 months
Qualification: Graduates will receive the Health and Harmony Diploma and are entitled to use the letters HH Dip (Yoga. Int.).
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For those who enjoyed the Introduction to Yoga and Meditation, this course is the perfect opportunity to extend your knowledge of this holistically fulfilling exercise. You will delve deeper into the breathing, warm-up and relaxation techniques previously covered, and discover the Hatha, Iyengar and Astanga branches of yoga. You will be given the holistic solution to health by means of structured, theoretical and practical approaches to balance body, mind and spirit. You will learn some techniques to induce calmness, and others to encourage the flow of energy – all with the common advantage of bringing positive awareness to the body.