SYDNEY MINDFULNESS TRAINING
Servicing area: Servicing eastern suburbs and north shore
Sydney - Mindfulness Training Anxious, Stressed, Unhappy or Exhausted?
Learn the skills of wellbeing, confidence, self satisfaction and joy.
Let us help you find yourself & the adventure that is your life!
NEXT COURSE 3rd OCTOBER - 28th NOVEMBER 2017
8 Week Mindfulness Program
When: 8 consecutive weeks commencing 3 October 28 November 2017.
Tuesday evenings: 6.15 - 8.45pm
Full day practice: 19 November
Where: Waverley Library, 32/48 Denison St, Bondi Junction NSW 2022
Cost: Full Fee $675 / Students and Healthcare Card Holders $340
Early Bird: $575.00 save an additional $100 - secure your place before 1st September 2017.
Delivered by respected Counsellor, Somatic Psychotherapist and Mindfulness trainer Rita Young, this 8-week Mindfulness Based Stress Reduction Program offers a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Your Invitation to the Practice of Mindfulness...
With the Mindfulness Based Stress Reduction program you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play.
Mindfulness is a non-judgmental approach to paying attention to the present moment. By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression.
Mindfulness-Based Stress Reduction (MBSR) teaches us how to bring mindfulness (awareness) into each day so as to better cope with the inevitable ups and downs of life.
Guided instruction in mindfulness meditationGentle stretching and mind-body awareness exercisesGroup discussion aimed at increasing awareness in everyday lifeEssential daily home practices that concretise the benefitsTechniques that can be practised anywhere, anytime, to fit into your lifestyle.A workbook, selected readings and a series of guided meditation CDs
Anyone can learn mindfulness...
Many people come to these courses for reasons that are quite diverse, such as chronic pain, sleeplessness, or to manage feelings of overwhelm. Others enrol because they feel inexplicably that something is missing in their lives. Participation in an MBSR program is an invitation to move toward greater balance, control and participation in your life.
Each course is different - a co-creation between teacher and student, but the actual experience of the program and the technique could feel like:
Practical ancient wisdom inviting us to wake-up and live as though every moment really matters... because it actually doesA practise of resting in moment-to-moment awareness of what is - and having the world rise up to meet you thereA skilful path of awakening with the intimacy of lifeAn inspiration, a challenge, a friend, a teacher, a gift, a support for self, a community, a healing programA gentle exposition of the more difficult aspects of being human, supported by a warm and caring sense of connection with community
If you would like to learn more about the upcoming program please call or 'Make An Enquiry' today!