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Kundalini yoga was first introduced to the western world by Yogi Bhajan in 1969. It uses poses (Asanas), breathing techniques (Pranayama), hand and finger movements (Mudras), body locks (Bhandas) and meditation simultaneously or in sequence to create specific effects within the body. These sequences are called “Kriyas”. The goal of this form of yoga is to awaken the Kundalini energy which lies at the base of the spine, like a coiled snake. In fact, the word “Kundalini” means coiling or coiled. This energy is vast and creative.
Imagine doing downward dog while a kitten paws at your feet. That’s the idea behind kitten yoga.
Start warming up and practice those poses, because Wednesday 21 June is the International Day of Yoga!
Sometimes a little stretching is all you need to unwind and prepare for sleep.
You're sniffing and sneezing, but want to move your body. But can you do yoga when you're sick?
We’ve reported on some pretty weird and wacky yoga trends in the past. And now, we bring you…goat yoga
Yoga is an ancient form of practice based on a harmonising system that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.