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When you come to a yoga class you will experience a feeling of physical wellbeing, calm and relaxation Many people tell me that their sleeping improves and their stress levels decrease once they begin coming to yoga classes For many people yoga is a life changing experience and I am very happy to be able to create the environment for this to happen. Find out more.
Yoga Therapy is a complementary therapy that empowers you to actively participate in your health and well-being, using the principles of yoga It is a genuine healing modality as it focuses on assisting the whole individual, rather than focusing on the condition. Find out more.
Yoga Classes in Cook Yoga gives you a toolkit of practices that help bring balance and relaxation to your body and mind, harmony to your relationships and creativity and satisfaction to your daily lifeEnroling for Term 1 2019 - begins 19th Jan. Find out more.
Crystal Therapy, Energy Healing, Herbal Medicine, Hypnotherapy, Life Coaching, Meditation, Mindfulness, Naturopathy, Nutrition, Past Life Regression Therapy, Reiki, Spiritual Healing, Theta Healing, Weight Loss, Wellness Coaching, Women's Health, Yoga - All. Find out more.