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When you come to a yoga class you will experience a feeling of physical wellbeing, calm and relaxation. Many people tell me that their sleeping improves and their stress levels decrease once they begin coming to yoga classes. For many people yoga is a life changing experience and I am very happy to be able to create the environment for this to happen. Find out more
Yoga Therapy is a complementary therapy that empowers you to actively participate in your health and well-being, using the principles of yoga. It is a genuine healing modality as it focuses on assisting the whole individual, rather than focusing on the condition. Find out more
Yoga Classes in Cook. Yoga gives you a toolkit of practices that help bring balance and relaxation to your body and mind, harmony to your relationships and creativity and satisfaction to your daily life.Enrolling for Term 3 2019 - begins 30th July. Find out more