What is Yoga?

Yoga is a spiritual practice that connects the mind, body and spirit. More than an exercise, yoga is considered to be a way of life that unites one's own consciousness with that of the universe. This sense of oneness with the universe leads to increased self-awareness, inner peace and an optimal state of health.

Yoga in Sydney

What are the Benefits of Yoga?

The benefits of regular yoga practice can be seen on a physical, mental and emotional level. It can speed up a person's recovery after an illness or surgery, and it can even help alleviate side effects associated with standard medication. Some of the symptoms and conditions it can help with include:

  • Back pain
  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Arthritis
  • Bone loss
  • Cancer
  • Heart disease
  • Poor circulation
  • Lack of mobility
  • Balance problems

How Much Does Yoga in Sydney Cost?

Yoga classes in Sydney are priced differently depending on the duration, size and asanas involved. It costs approximately $21 to $100 to join a class, but it's more expensive to book a one-on-one lesson. The location of your class can also affect the price, as online yoga classes tend to be cheaper than face-to-face sessions.

How Many Yoga Teachers are There in Sydney?

With about 3,000 yoga studios located in different states and hundreds of certified yoga teachers teaching in major cities such as Sydney, yoga is a major industry in Australia. Most of them work in fitness centers, resort hotels, or run retreats and online yoga classes.

How Many People in Sydney Practise Yoga?

Based on a research report conducted by Roy Morgan, there were 2.18 million people in Australia practicing yoga as of 2017. The report did not cover the demographics of the users though. An earlier national survey (Penman et al., 2012) involving 2,567 people found that 38% lived in Sydney or other parts of New South Wales. They are predominantly adult women between 25 and 44 years old.