Pilates With Lydia

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Pilates gets your mind in tune with your body.

With an emphasis on alignment, breathing and core conditioning, PILATES is a safe and effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. It is the perfect complement to cardiovascular exercise, sport, rehab and life. Practicing PILATES will leave you looking toned, feeling strong and connected to your body.

By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

You’ll feel the difference in everything you do.

The Pilates Springboard

Check out this new piece of pilates equipment developed by Ellie Herman. The springboard is inspired by Joseph Pilates' original equipment, the Cadillac or Trapeze Table. Springs and a roll down bar attach to a board mounted on the wall, allowing you to do many of the exercises normally performed on the cadillac. Experience the Springboard in a one-on-one session.

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About Lydia

I have a B.A. in Psychology and Modern Dance. A strange combination I used to think, but now it makes perfect sense.

I have been teaching pilates for 6 years and am fully qualified in both mat and equipment work. My thorough grounding in anatomy and movement analysis ensures that you receive a safe effective workout. I am happy to work with your practitioner where appropriate for the best possible result.

Dancing is my passion and I see PILATES as an extension of my love of movement. Sharing what I have learned is a pleasure. I try to make sure we have occasion to laugh - the best way to release tension and progress with ease.

I am a transplanted New Yorker by way of New Zealand and have recently relocated to Brisbane.

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Ways to practice

Mat classes are deliberately small, limited to a maximum of between six and eight people, depending on the venue. That way you are ensured the close personal supervision that PILATES is known for. The classes are one hour long, cost $22 per class and are booked and paid for in advance in blocks of eight sessions.

Private sessions are one-to-one and give you the ultimate tailored workout. It’s especially useful when you are recovering from injuries or want to fast-track your progress. Private sessions cost between $70-85 an hour, depending on the venue.

Private sessions in your home are also available, whatever the reason. Price available upon enquiry.

Corporate mat classes are another option. Have you got a suitable space? Why not organize a small group of your own. Price available upon enquiry.

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Where I teach

I am presently running public classes at the following venues:

New classes for beginners are scheduled when there are adequate numbers. Please email or phone to express your interest in attending classes, or to make an enquiry...

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Holy Spirit School Hall
36 Villiers Street
New Farm

Thursday evenings at 6:00 pm

These classes are in 8 week blocks.

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Healthworks on the River
Teneriffe

Open to gym members