Corporate yoga are yoga classes that are specifically designed for the corporate sector and are tailored to the skills and abilities from beginners to the more advanced participants. They are usually timed before work, during break times, or after work usually within the workplace.
Yoga helps the employee to become more aware of the stress and also give them skills to effectively manage skills. In this way, yoga greatly benefits the workplace, which allows the employees to become more energetic and also increase productivity.
Bringing yoga to the workplace helps support the employees’ wellbeing. The following are benefits that can be received from yoga in the workplace:
In corporate yoga, the following techniques can be used:
Programs used in corporate yoga are tailored to the specific company’s needs. A large space is needed for the participants can comfortably practice yoga. The employees participating in yoga classes will need comfortable clothing and a towel. It is suitable for all ages and fitness levels. Prior experience is not needed to start yoga.