5 Breathing Exercises Used for Relaxation

Regular practice of those five breathing techniques has astounding physiological effects. This article explains what they are and how to get started.

Empowering Our Children and Helping Them to Have Better Mental Health

In addition to their environment, children's mental and emotional health depends on the empowerment tools provided to them. Whether you're a parent, educator, or mental health professional, this guide may be helpful.

Management of Migraines Headaches Using Herbal Medicine

Learn about migraine symptoms and triggers that can contribute to the worsening of migraine pain. If you are suffering from persistent migraines, this article will also provide you with a multitude of therapeutic herbs and herbal medicine treatments that

How Your Subconscious Limiting Beliefs Are Running Your Life

The thoughts you hold about yourself, others, and everything around you on a subconscious level affect not only your daily life, but also your chances of success. This article will show you how to rewire your brain to improve your quality of life.

Depression: Summarising Basic Information

Depression has been subjected to many different opinions, definitions and classifications, contributing to confusion. The following article provides information on the problem and how to treat it.

From Anxiety to Resilience

Stressful events can sometimes cause a child's anxiety to spiral out of control. You're about to discover in this article that there are many ways to turn anxiety into resilience.

The Entourage Effect of Getting Your Gut Well

Fatigue, chronic disease and other unpleasant things that the body experiences can all be traced to an unhealthy gut. Discover how you can restore your gut to health.

How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good

Your subconscious mind influences every conscious decision you make in your life. Explore how you can utilize this part of the human brain to achieve your goals in life.

Aroma - therapy

Aromatherapy is a natural remedy for all kinds of physical, mental and emotional issues. Find out how you can use it in your home to live a healthy and happy life.

Lifestyle Medicine Conference July 2022: The Evolution of Practice

Is lifestyle medicine something new to you, or are you looking for ways to expand your natural health practice? Attending Lifestyle Medicine 2022 is a surefire way to improve your practice. Continue reading to find out what it is.

Art Therapy Evidence - What Do The Clinical Studies Say?

A summary of the growing body of research into art therapy as a healing technique and mental health therapy.

Kinesiology Research - Summary of Clinical Trials

Curious about the effectiveness of kinesiology, we review and summarise key studies into kinesiology around the world.