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8 Healthy Baking Tips

Apr 19, 2019 by Amanda Fraser

Learn how to bake healthy with these 8 health baking tips and healthy baking alternatives.

Topic: Recipes

2 Cholesterol Lowering Recipes: Salmon & Asparagus and Apple Cranberry Crisp

Apr 18, 2019 by Amanda Fraser

Find out the bad effects of bad cholesterol & thing you need to avoid when you have high cholesterol, plus a couple of recipes to help lower cholesterol.

Topic: Recipes

5 Tips for Healthy Hips

Apr 17, 2019 by Kat Tate

Learn more about hip dysplasia, its symptons and what you can do to maintain healthy hips.


Does Vitamin C Help in Cold Prevention?

Apr 15, 2019 by Amanda Fraser

With the cold and flu season coming in hard in Australia, here are some tips on how you can protect yourself with just Vitamin C-rich foods.

Topic: Vitamins and Supplements Colds & Flu

Eating for Diabetes: Best Diet for Diabetics

Apr 12, 2019 by Amanda Fraser

If you're suffering from diabetes, here are some great diet tips, some good things for you to eat & foods to avoid.

Topic: Dieting Diabetes

Diabetic-friendly Dessert: Apple and Raspberry Crumble Recipe

Apr 11, 2019 by Amanda Fraser

Suffering from diabetes but still can't help your sweet-tooth? Try this diabetic-friend recipe for apple and raspberry crumble.

Topic: Recipes Diabetes

Eating in Season 101: How to Create Healthy Eating Habits

Apr 10, 2019 by Amanda Fraser

Learn how to create health eating habits by eating seasonally & having a healthy diet plan.

Topic: Dieting

Study: Does Vitamin D Deficiency Cause Autism?

Apr 8, 2019 by Kat Tate

A new study published shows a very close link between vitamin D deficiency & autism and how it can be prevented from pregnancy.

Topic: Pregnancy and Birth Autism

Study: Do Contraceptive Pills Affect Your Wellbeing?

Apr 5, 2019 by Kat Tate

A recent contraceptive pill study reveals taking oral pills actually affect women's wellbeing, plus other side effects on their health.

Topic: Health Research

Fresh, Healthy Haloumi Salad With Chimichurri Dressing Recipe

Apr 4, 2019 by Amanda Fraser

Another healthy salad recipe from, this time with a delicious & nutritious cheese as the focal point. Enjoy!

Topic: Recipes

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