Natural Health and Wellness Articles
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5 Breathing Exercises Used for Relaxation
Regular practice of those five breathing techniques has astounding physiological effects. This article explains what they are and how to get started.
Empowering Our Children and Helping Them to Have Better Mental Health
In addition to their environment, children's mental and emotional health depends on the empowerment tools provided to them. Whether you're a parent, educator, or mental health professional, this guide may be helpful.
Management of Migraines Headaches Using Herbal Medicine
Learn about migraine symptoms and triggers that can contribute to the worsening of migraine pain. If you are suffering from persistent migraines, this article will also provide you with a multitude of therapeutic herbs and herbal medicine treatments that
How Your Subconscious Limiting Beliefs Are Running Your Life
The thoughts you hold about yourself, others, and everything around you on a subconscious level affect not only your daily life, but also your chances of success. This article will show you how to rewire your brain to improve your quality of life.
Depression: Summarising Basic Information
Depression has been subjected to many different opinions, definitions and classifications, contributing to confusion. The following article provides information on the problem and how to treat it.
From Anxiety to Resilience
Stressful events can sometimes cause a child's anxiety to spiral out of control. You're about to discover in this article that there are many ways to turn anxiety into resilience.
The Entourage Effect of Getting Your Gut Well
Fatigue, chronic disease and other unpleasant things that the body experiences can all be traced to an unhealthy gut. Discover how you can restore your gut to health.
How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good
Your subconscious mind influences every conscious decision you make in your life. Explore how you can utilize this part of the human brain to achieve your goals in life.
Aroma - therapy
Aromatherapy is a natural remedy for all kinds of physical, mental and emotional issues. Find out how you can use it in your home to live a healthy and happy life.