5 Breathing Exercises Used for Relaxation

Regular practice of those five breathing techniques has astounding physiological effects. This article explains what they are and how to get started.

Empowering Our Children and Helping Them to Have Better Mental Health

In addition to their environment, children's mental and emotional health depends on the empowerment tools provided to them. Whether you're a parent, educator, or mental health professional, this guide may be helpful.

Management of Migraines Headaches Using Herbal Medicine

Learn about migraine symptoms and triggers that can contribute to the worsening of migraine pain. If you are suffering from persistent migraines, this article will also provide you with a multitude of therapeutic herbs and herbal medicine treatments that

How Your Subconscious Limiting Beliefs Are Running Your Life

The thoughts you hold about yourself, others, and everything around you on a subconscious level affect not only your daily life, but also your chances of success. This article will show you how to rewire your brain to improve your quality of life.

Depression: Summarising Basic Information

Depression has been subjected to many different opinions, definitions and classifications, contributing to confusion. The following article provides information on the problem and how to treat it.

From Anxiety to Resilience

Stressful events can sometimes cause a child's anxiety to spiral out of control. You're about to discover in this article that there are many ways to turn anxiety into resilience.

The Entourage Effect of Getting Your Gut Well

Fatigue, chronic disease and other unpleasant things that the body experiences can all be traced to an unhealthy gut. Discover how you can restore your gut to health.

How Does Our Subconscious Affect Our Everyday Decision & How to Change It For Good

Your subconscious mind influences every conscious decision you make in your life. Explore how you can utilize this part of the human brain to achieve your goals in life.

Aroma - therapy

Aromatherapy is a natural remedy for all kinds of physical, mental and emotional issues. Find out how you can use it in your home to live a healthy and happy life.

Lifestyle Medicine Conference July 2022: The Evolution of Practice

Is lifestyle medicine something new to you, or are you looking for ways to expand your natural health practice? Attending Lifestyle Medicine 2022 is a surefire way to improve your practice. Continue reading to find out what it is.

Eye Health Basics: What is Blepharospasm?

If not treated properly, blepharospasm can result in decreased vision and social isolation. Discover the causes, symptoms, and best treatment options for you, as well as natural therapies that can improve your eye health.

Bell's Palsy: Causes, Symptoms, Diagnosis & Treatments

Although not life-threatening, Bell's palsy reduces quality of life by causing facial distortion, pain, discomfort and a loss of self-confidence. Continue reading to learn about its causes, symptoms and treatment options.

Children's Health 101: Bedwetting

While some regard it as a serious health condition, bedwetting is a normal developmental stage that every child goes through and overcomes. Read this guide to find out what causes it and how it can be treated.

Atrial Fibrillation: Symptoms, Causes & Treatments

Complications from atrial fibrillation include blood clots, heart failure and stroke. It is critical to understand the nature of this condition and take preventative measures.

Everything You Need to Know About Allergies or Sensitivities

Allergies and sensitivities are both characterised by an adverse reaction to certain foods that are typically harmless to most people. However, there is a distinction between them that affects your ability to receive proper treatment.

Gender Health Gap: What You Need to Know

Women and girls face health inequities all over the world, which are frequently the result of gender discrimination. This is referred to as the gender health gap. Find out why it exists and how to resolve it.

Understanding Body Odour: What, Why & How?

That moment when you realise you stink. Perhaps it's caused by sweaty armpits, or perhaps your feet just smell funny. Find out what causes body odour and how to keep yourself smelling great!

How Puzzles Can Help Improve Your Mental Health

Different types of puzzles can provide different benefits to your mental health, so it's critical to pick the right one for you. This guide will walk you through the health benefits of puzzle solving.

Health Effects of Flooding Disasters

Flooding disasters can have a range of effects on people's health and property. Whether your area is prone to seasonal flooding or once-in-a-decade flooding, you are vulnerable to floodwater diseases, so knowing how to protect yourself is important.

What is Bronchiolitis?

Bronchiolitis is a respiratory condition that can cause a variety of symptoms and lead to serious complications. This article will explain what causes it, how it can be treated, and how it can be avoided.