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Check out this new study that has revealed exercising for 45 minutes, three to five times a week, works wonders for mental health.
Topic: Wellbeing
We all love to eat fruit, and vegetables...mostly. They are surprisingly awesome and exist in nature providing unique goodness and deliciousness.
Topic: Nutrition
A new University of Colorado study also found children raised in the country with lots of animals and a dusty environment are more resilient to stress.
Topic:
Wellbeing
Allergies
Anxiety Asthma Attention Deficit Disorder Depression Fatigue Food Intolerance Health Research Stress
Feeling a tad sleepy? Before reaching for the nearest sweet treat, consider these 6 quick pick-me-ups for low energy to put the pep back into your step.
The notion of blending frozen bananas in a food processer until the results have the exact texture of soft serve ice cream is probably not new to you.
Topic: Recipes
New research has found it’s possible to stimulate your brain overnight to improve memory – and it all happens while you sleep!
Topic: Wellbeing
When was the last time you unleashed your inner child and experienced play? You might want to when you consider these 3 reasons why all adults should play.
Topic: Wellbeing
Whether it’s for health or around the home, lemon can keep things clean and fresh. Here are 7 surprising uses for lemon that you might like to try.
Topic: Recipes
You’ve probably been told to eat your greens at some point in your life. Question is, what are the best greens for good health?
Topic: Nutrition
Buttermilk scones are quick and easy to make and are an excellent afternoon tea treat. The three important secrets to good scones are light kneading, a hot oven and placing them close together which will help them to rise.
Topic: Recipes
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