What is Counselling?
Counselling helps a person improve different areas of their life using the right tools and resources. Whether you're struggling with your career, relationship or health, a registered counsellor can help you deal with any challenges through a meaningful, non-judgemental conversation.
What are the Benefits of Counselling?
A counselling session helps a person cultivate their innate resources that will help them uncover their strengths and capabilities to resolve the issues in their life and find their true purpose. A counsellor is trained to motivate and empower others to move past their current situation so that they can get to their goals. Some of the common issues addressed during a counselling session are as follows:
- Stress and anxiety
- Low self-esteem
- Grief and loss
- Marital and relationship problems
- Sexual identity issues
- Eating disorders
- Anger management
- Suicidal thoughts
Counselling can be delivered in person or online. They don't make much of a difference though. In fact, counselling online has more benefits. Aside from providing various tools and skills to help you cope better with life and improve your current circumstances, it gives you more flexibility to schedule a session at any time of day that suits you best.
In addition, working with a counsellor remotely is far cheaper than going to their office or clinic. It's also the preference of many people who are not comfortable talking about their problems in a face-to-face setting.
How Does Counselling Online Work?
Online counselling sessions are delivered through a reliable videoconferencing platform like Zoom. Upon booking an appointment with a counsellor, they will reach out to you and confirm your schedule.
Just like in-person sessions, distance counselling is conducted in a private, confidential environment where you can talk openly about any psychological or emotional problems you may be dealing with. You and your counsellor may not be in the same room sitting across each other, but you can rest assured that no one else is in their office listening to your conversation. Counsellors hold the confidentiality of their clients in high regard.
What Can You Expect From Counselling Online?
An online counselling session usually lasts an hour. Some people get the results they want after a single session, while others require a couple more, especially if they're dealing with a long-standing problem. The bottom line is that working with a qualified online counsellor will help you view your life from a better perspective and realise your purpose.
Receiving counselling online does not require so much preparation. You only need a working computer with a reliable internet connection. A laptop, tablet or mobile phone will suffice if you don't have a desktop. You want to set up your device in a quiet room, preferably your bedroom, to have some privacy.
If you're sharing your room with a family member, it would be best to let them know about your scheduled session so that they can leave you in peace until it's over. Before your appointment, it's very important to check the audio and video settings of your computer as well as your internet to ensure everything goes as planned.