Free 15 minute face to face consultation.
Before we can make changes we need to become fully aware of how things are in the Here and Now.
SERVICES
Psychotherapy/Holistic Counselling can help you
- discover how you hold yourself back
- learn more authentic ways of relating to yourself and others
- gain clarity and the courage to make changes
- find greater depth and meaning in your life
- find resolutions to immediate specific issues
- create opportunities to undertake broader self exploration
My Aim as a Psychotherapist/Holistic Counsellor
I will work with you in a holistic, integrative way which honours your values and inner knowing. Together we will create opportunities for you to discover yourself and your ways of being in a safe, supportive and compassionate environment. This can enable you to feel the courage to make the changes you want, reclaim all parts of yourself as a whole and experience life with increased joy and self awareness .
What is Holistic ?
This Holistic approach embraces the interconnection between all aspects of us, the mental, physical, spiritual and emotional and also the people and environment that surround us. It recognises our natural impulse to unfold towards wholeness and healing, and assists in deepening our connection to and acceptance of ourselves, others and our World.
It is an integrated approach to growth and transformation which assists healing on all levels, allowing you to access and be true to your own Essence.
In which way is it Integrative?
Everyone has different needs at different times. By drawing on a range of creative psychotherapeutic approaches we can work with what is most appropriate and helpful for you at any one time and allow you to move in your own way at your own pace.
Before we can make changes we need to be fully aware of how things are in the Here and Now
The way we relate to the world now is a result of past experiences and the beliefs and patterns we carry from them, often without even realising. By paying attention to your full experience in the present moment, including feelings, emotions, thoughts and sensations in your body, you can bypass the often conflicting chatter of your mind and access what is usually just out of awareness. In this way you learn to understand and gain insight into these patterns and beliefs and reassess whether they are still helpful in your life today . You can then learn tolisten to your deeper wisdom and discover new ways of relating .
The Therapeutic Relationship
The relationship between the therapist and the client is a co-created partnership. Each person has the wisdom and freedom to choose their own direction. Sometimes we just need assistance to hear ourselves! In offering my skills and experience to help you access this inner wisdom and identify what holds you back, I will be fully present with you on your journey of discovery .
What You Can Expect
One-hour sessions in a peaceful environment in which there is authenticity and acceptance, trust and respect, safety and confidentiality and room for humour!
Who can benefit from Pyschotherapy/Holistic Counselling?
Most people! Counselling or Therapy is no longer considered only something we do if there is something wrong with us. It is now widely accepted that life is challenging at times and that giving ourselves the opportunity to explore what is going on for us from a new perspective is a responsible step towards beneficial change.
Please feel free to contact me for an obligation free chat to find out more about psychotherapy or holistic counselling or to make an appointment.
Print out this page for a free 15 minute face to face appointment, in which you can find out more and get a sense of how we might work together.
QUALIFICATION DETAILS
Diploma Holistic Counselling and Life Care
Certificate Holistic Life Coaching
Experienced Mediator
Registered Nurse
Clinical Member Counsellor's & Psychotherapist's Assoc. NSW (CAPA)
Service Categories
Counselling, Life Coaching, Meditation, Psychotherapy, Spiritual Healing
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