Here at 321 Health we aim to simplify and provide you with the most information possible on a number of health related issues.
We filter out the rubbish you find on the internet and provide you with tried and tested methods to improve your health and save your time and money on products that you don't need. Our information is sourced from Doctor's, Specialists, hundreds of tests and real life studies. We also provide you with up to date knowledge on your local pharmacy's products and help you to make informed decisions on which products to spend your hard earned money on.
We offer you a free and extensive guide to Vitamins, Minerals, Supplements, what can benefit you, a full comparison of brands and ingredients and which vitamins you don't need. We offer every tip on losing and managing your weight, a list of meal plans. We provide you with everything you need to know about exercise, weight lifting, gym equipment, with full workout guides and instructions. We independently review products that we love and use ourselves, including those time wasting products, what to avoid and why.
3-2-1 Health represents three vital steps required to improve your health:
3 - Knowledge: it takes proper understanding and education to realise what food, vitamins and supplements you require, the bad food you need to limit, and the effects that certain foods have on your body.
2 - Action: action is needed to apply the knowledge you have learned. Knowledge you have gained becomes completely pointless unless you start to apply small changes to your lifestyle.
1 - Motivation: we have all started something before only to eventually give up and do something else, which is fine if it's a hobby, but unfortunately when it comes to our health we need to stay motivated to keep applying what we've learned in order to stay healthy, active, and give ourselves the best chance possible to remain disease free.
For all enquiries contact us today!