Emotional, Physical and Mental Wellness How Well Are You?
What is stress?
'Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances"
Take my Stress Scale, to see how you are on my stress scale and together we can reduce your stress.
How well are you?
I can help you look at what is causing you stress and together we can do a plan to put you on the right way to become the person you are always meant to be.