Active & Ageless

Active & Ageless in Hurstville, New South Wales, provides group workout sessions designed to keep people over the age of 50 physically fit and mentally stimulated.

We conduct a comprehensive health and medical survey prior to beginning your group sessions, as well as discuss your specific goals with you. We will then take you through a movement screening to determine which sessions would be most beneficial to your goals.

Different Types of Group Sessions

Strength & Mobility

This program is intended to increase muscle strength while also incorporating dynamic movements to improve mobility and joint range of motion. It helps your body move and feel better.

Flexibility & Mobility

A yoga-style class that focuses on reducing muscle stiffness and providing greater flexibility. It also improves joint range of motion, increases body awareness and strengthens your core.

Conditioning

This fitness program combines cardio equipment and dynamic movements to improve joint range of motion by burning fat and improving heart health. It is also beneficial for increasing strength, muscle toning and improving cardiovascular health all at the same time.

Active Foundations

This low-impact entry-level fitness class includes a variety of functional movements that target balance, strength, flexibility, core movements and stability. This foundational class is intended for people looking for the most basic exercises.

What others think of over 50s health club

"Before coming to this gym I couldn't walk down stairs straight, I went down sideways one step at the moment. I constantly had sore knees, now after 3 months I'm so flexible I can do also everything. Where can you get a personal trainer for $49.00 because this is what your getting. The trainers are always ready willing and able to help. Awesome trainers, awesome equipment. Awesome place, would highly recommend it to anyone." - Yuleen Rapata

"Love going. I've gone from 'definitely NOT a gym person' to going several times a week. My flexibility and energy level has improved and the increased muscle strength has helped a lot with my long standing knee and back problems. Trainers friendly and always making sure the exercises are tailored to my specific needs. The rest of the clients are great and overall it's an enjoyable experience with great long term benefits." - Julia Farrow

"My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week." - Glen Sommers

"Active and Ageless is a fantastic gym which has state of the art strength equipment and excellent cardio machines, but even more importantly trainers that develop excellent programs for you and encourage you all the way. I cannot recommend them more highly." - Robert Alderdice

"Really enjoying my sessions. Super friendly and helpful staff, relaxed atmosphere, state of the art equipment and best of all, no one checking themselves out in the mirrors or hogging machines. Plus being classes only adds to the incentive to get along. Highly recommend." - Steve Wherrett

Join our over 50s health club and try four group sessions for FREE!