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My Personal Training Services includes a mixture of Weight loss, Muscle shaping, Technique and exercises for the individuals on the Special Needs Spectrum.
I have been a Qualified Fitness Trainer since early 2012. The last six years has increased my knowledge on individuals with a variety of Health and Fitness objectives. These include Muscle shaping and strength, Weight Loss, Sport Specific Training, Injury Management and Rehabilitation, Special Needs exercise support, Technique Analysis and Nutrition Programmes.