Do you desire more energy, reduced stress or to find balance? Do you want to look and feel your healthiest? Would you like better quality sleep or to improve your digestive functioning? Do you wish you could balance your hormones or regulate your menstrual cycle? Improve your chances of fertility or reach a healthy weight? Have a positive mindset? Or to develop a healthy relationship with food?
I have always been fascinated by the human body and more recently how every part of our body, mind and spirit are intimately connected.
My journey towards greater health and wellness began 10 years ago and what an incredible journey it has been. Throughout that time, I tried to navigate my way through this diet and that diet, I found myself seeking gym after gym and I was extremely confused by all the conflicting health and wellness information out there. I was struggling with low self-confidence, poor body image, sluggish digestion, fatigue, low immune system, mercury toxicity and amenorrhea (absent menstrual cycle). In hope of finding more clarity and knowledge to better my health, I studied personal training and massage therapy but nothing seemed to be the answer to my health and greater wellbeing.
As health and helping others continued to be strong values of mine, I then went on to complete a Bachelor of Counselling and have since been working one on one with people for a number of years, but addressing mental health is only part of the picture. The ‘whole body and mind approach’ was missing for me in my personal life and also for helping others, and it is this holistic approach that I am truly passionate about.
So 10 years ago I hit the heaviest weight I have ever been and this was the moment where I made a conscious decision to take action and put my health before anything else. I surrounded myself with like-minded people and I was always learning and researching. I educated myself on how to lose weight the healthy way and threw away all the diets that never served me. There's many out there and trust me, I've tried most.
Health, Welness & Lifestyle Coaching
If you experience any of the following & are committed to improving your health, contact me today:
To improve any aspect of fertility, whether that be to regulate your menstrual cycle, reduce any fertility related symptoms, or prepare your body to conceive, it is important that you take a holistic nutrition and lifestyle approach, to give you the best chance at reaching your goals.
Experiencing any type of fertility concern can be exhausting, heart-breaking and incredibly stressful. This then impacts sleep, the way you eat, your relationships and every other aspect of your life.
Mental, emotion, physical and chemical stress plays a huge role in the ability to conceive and to maintain a healthy pregnancy. These stressors too play a big part in why women experience amenhorrea, irregular menstrual cycles and symptoms throughout their cycle.
Weight Loss Coaching
Whichever is true for you, this whole mind-body approach will support all aspects of weight loss, weight management and overall optimal health.
Through a thorough assessment, we are able to identify how each system in your body is functioning, which helps to determine the road blocks to you achieving your ideal healthy weight.
It is with this awareness that we are able to implement effective nutrition, mindset and lifestyle factors that will enhance your weight loss and transform your health. All within a supportive, motivating and empathic environment.
What if I said you could achieve all of this while still enjoying your favourite foods, eating out with friends and having a glass of wine? This is called LIFE and finding balance is key.
Did you know that according to years of research papers, over 90% of the worlds population is constipated! This is what I see with almost every client of mine as the contact me for coaching. It is no wonder that these clients and the general public is always tired and sick!
So what causes constipation? There are so many reasons and all are within your control!
If you eat food you are intolerant or sensitive to, lack of movement, when you don’t have enough water, when you overburden your system with too much food, lack of nutrients, processed foods, low fibre in the diet and poor breathing throughout the day.
All of these things inflame our gut and stress the digestive system. When you are constipated, bacteria then has time to multiply in your digestive tract. From there the bacteria can move through your body to different organs, which leads to toxicity.
This will be one of the most relaxing sessions you will experience. When Reiki energy is channeled, it activates the body's natural healing process and restores physical, emotional & spiritual wellbeing.
Reiki is a Japanese technique that requires the practitioner to place their hands softly on the client and channel the energy. Reiki has many benefits, including stress reduction, increased energy, it regulates our cells / organs / blood pressure, balances the chakras, removes blockages, headaches, fatigue, sleep disorders, pain relief & mental health (plus much more).
Reiki is based on the idea that we have a universal life-force energy that flows through each of us and when this life-force is low, we are more likely to get sick and feel stressed. When the Reiki energy flows through us, it treats the whole mind and body and provides us with the energy for health and happiness. It allows the mind and the body to function at a greater capacity, with no side effects and is completely safe.
7 Simple Steps For Optimal Digestive Health
Join Bianca for a FREE, informative short workshop, where you will learn her 7 simple steps to improving and optimising your digestive health.
doTERRA Essential Oils
As a doTERRA Wellness Advocate, I hold workshops & individual consults to show you the many benefits of these incredible essential oils.
They are truly a beautiful addition to not only detoxify, support and cleanse the body, but also your home.
Zazen Alkaline Water Filter
Zazen and I have teamed up to offer you a 10% discount on this 'state-of-the-art' 10-stage filtering system.
Scientists studying the health and longevity of many of the world’s oldest and healthiest people discovered the secret lay in the quality of the water they drank everyday. They found that water underwent a transformation in nature as it bubbled and cascaded over mineral rocks in pristine mountain streams after being filtered through the earth’s natural layers of rock. The scientists realised this water had the essential properties to enhance quality of life
Zazen Alkaline Water System recreates Mother Nature’s Water Secret. Zazen Water set out to find state-of-the-art water technologies that created those same essential water qualities to support living a longer, healthier life.