Elena Cabrera therapist on Natural Therapy Pages
Member since 2009

Elena Cabrera

Alexander Technique Postural Care

Clicking on the Send Me Details Now button opens an enquiry form where you can message Elena Cabrera directly

Send Me Details Now
Alexander Technique -Individual sessions & workshops

Alexander Technique

Servicing area

Perth and Kenwick, Western Australia

Focus areas

Relaxation Wellbeing Pregnancy support Stress Management Muscle tension Lifestyle


About Elena Cabrera
mAUSTAT 1216

Elena ventured into the Alexander Technique and found that it allowed her to release the tension and stress she was carrying in her body, aiding her mental relaxation. After eighteen months of training with a senior Perth teacher and following her newfound awareness, she left her previous career in insurance and decided to train as a teacher of the Alexander Technique.

Elena Cabrera has been in private practice since 1998 and teaches Alexander Technique one on one and workshops and also provides Remedial Massage Therapy and has her Certificate IV in Training & Assessing.

Furthering her ardent learning in how the ‘body functions’ she is a keen student of dance of Tap, Flamenco Spanish Dancing and  acrobatics and Circus skills.

The Alexander Technique



The Alexander Technique is a practical method of re-educating our mind and body to improve movement, balance and coordination.

The Alexander Technique can be particularly helpful in the management of:

    • Back Pain

 

    • Neck Pain

 

    • Pain associated with sedentary lifestyle

 

    • Improve General Wellbeing

 


The Alexander Technique is a way of becoming more aware of the balance, posture and co-ordination of our bodies as we perform our numerous everyday activities.

During lessons you will learn how postural poor habits interfere with your freedom and ease and possibly cause pain. You will also learn how to identify and change poor habits for better ones.


Lose the tension and feel more like yourself.

 



Benefits



What can it do for me?

The ALEXANDER TECHNIQUE is a powerful tool to be applied to :

    • Back Pain Management

 

    • Sitting down all day (eg: computer work)

 

    • Improve General Wellbeing

 

    • Age Gracefully

 

    • Improve breathing function

 


Applied to daily life and activities:

    • Pregnancy and child rearing

 

    • Horse riding

 

    • Playing a musical instrument

 

    • Performing - Acting or Singing

 

    • Sports

 

    • Weddings - Deportment and stress management

 


The benefits include improved co-ordination and an enhanced sense of well-being. Release unnecessary tension and your ability to enjoy life increases.

         

         



     


Testimonials


I have had lower, mid, upper back, neck pain and headaches for many many years finally resulting in 24hr pain medication.

I tried many modalities over the years with little success, though lightening my pocket effectively. After a few Alexander Technique lessons I stopped the medication and after 9 lessons my now ex physio said she had never seen anyone recover from chronic muscular tension so quickly.

The Alexander Technique would seem to have addressed the underlying problem for me, that of not holding my body well. Not quite out of the woods yet tho, still undoing years of poor posture. Learning how to walk, stand and sit all over again…… challenging.

Hopefully I have discovered Alexander Technique before I have done any permanent damage. It still amazes me how basic the concept of Alexander Technique is yet how little it is understood by mainstream medicine.

I personally think it should be introduced into schools; it may help ease our overburdened medical system considerably.


TS Perth 17.05.10

I am 70 years old and have had chronic back pain for almost half my life. Since finding the Alexander Technique I am mostly pain free. Elena has helped me by releasing muscle tension and working with me on posture problems.

I would recommend the Alexander Technique to anyone with back pain or posture problems.


BN Perth 19.4.10

Services

Postural Care

1hr
Alexander Technique
$75 Per hour

Improve your postural Co ordination and well being with the Alexander Technique.

Qualifications

  • Posture
  • Balance and Co-ordination
  • Habits Posture Problems

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Karen O'Neill therapist on Natural Therapy Pages
Member since 2006

Karen O'Neill

Focus areas

Allergies Movement Resilience

Click on Send Me Details Now to get started

Send Me Details Now

Service categories