Paula Wybrow therapist on Natural Therapy Pages
Member since 2016

Paula Wybrow

Anahata Yoga

Clicking on the Send Me Details Now button opens an enquiry form where you can message Paula Wybrow directly

Send Me Details Now
At Anahata Yoga, Paula Wybrow's classes enhance health, harmony and happiness.

Anahata Yoga

Focus areas

Energy Stretches Flexibility Pranayama Tension Posture


Paula's classes include asana (postures and stretches), pranayama (yogic breathing techniques), relaxation and meditation practices. The classes (timetable), are suitable for all ages and abilities.

Yoga works to release tensions and increase energy, flexibility and awareness. The postures, breathing techniques, relaxation and meditation practices all work together to integrate the body, mind and spirit. Body, breath, bliss!

Anahata Yoga classes are held in Frankston and Mt Eliza, Victoria, Australia.

Paula Wybrow

Paula has been teaching a range of yoga classes and workshops since 1998. She is a Senior Level 3 teacher with Yoga Australia, and is also accredited through the Academy of Yoga Science.


Meditation is a process of stilling the body and allowing the mind to quieten. There are a number of different techniques to do this which we will explore and experience in this class. The benefits of meditation are many including the reduction of stress, deeper, more restful sleep, clarity of thinking and improved concentration. Meditation helps us access our inner knowledge and higher wisdom. Through meditation we can develop a calm and positive frame of mind which is beneficial in dealing with the challenges in our lives.


Kirtan is a combination of Mantra, Music and Meditation. It is the melodic singing of mantra—the yoga of sound vibration. The positive sound vibrations contained within the mantras create powerful healing energy and uplift our consciousness. Singing kirtan helps to release deep-seated tensions within us. It can be joyful and uplifting as well as deeply devotional. Kirtan is an easy and enjoyable form of meditation.

For bookings and enquiries call or text Paula Wybrow on 0433 960 021, or send an email

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Qt therapist on Natural Therapy Pages
Member since 2006


Focus areas

Panic attacks Mentoring Trauma
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tension Aches & pains Emotions
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Endeavour Wellness Clinic therapist on Natural Therapy Pages
Member since 2014

Endeavour Wellness Clinic

Focus areas

Lifestyle Gua sha Musculoskeletal therapy

Click on Send Me Details Now to get started

Send Me Details Now