I've helped all kinds of clients from a vast array of backgrounds and ages,with their different fitness goals,achieve their desired outcomes.
Based in Sydney and Helensburgh servicing the CBD metropolitan / south coast areas on a daily basis, I'm proud to see my fitness training solutions help a wide variety of People achieve great outcomes for their health and wellbeing.
Whether outdoors, on your premises, or at my two world-class locations helensburgh Calisthenics playground gym and Sydney CBD Pitt St gym I can tailor solutions to help you
I specialise in:
* Weight Loss and Body Sculpting/Toning
* Corporate Wellness Solutions & Group Training
* Gymnastics / Calisthenics strength training
* Boxing / Endurance
* Strength & Conditioning training
* TRX / High Intensity Training
* Core Strength training
* Injury rehabilitation & prevention
* Trigger point therapy
* Sports-specific training
* Stress management
* Vibration workouts
* Kettlebell Coach
* Fitness Boxing Instructor (Punchfit-certified)
* Certified Trx Trainer
* Gymnastics Strength Training Coach
* Calisthenics strength Training Coach
* Trigger Point Therapy And Sports Strapping
* Group and 1 on 1 gymnastics / Calisthenics strength coaching
* 15 years body shaping
* 15 years strength training
* 11 years fitness boxing training
I've helped all kinds of clients from a vast array of backgrounds and ages to achieve maximum results
Whatever your ambition may be - whether to rapidly lose body fat, bulk up, rehabilitate from injury, or otherwise - I would appreciate the opportunity to help you achieve your goal as quickly, safely and effectively as possible, assisted by the wealth of experience I have gained in helping many others.
I regularly attend industry conferences and complete new courses to expand my knowledge, enhance my skills and help deliver to you the most up-to-date and effective fitness training services possible.
I run weekly Boot Camps / group sessions in the Sydney CBD -park st fitness first platinum and Helensburgh area open to all levels of strength and fitness.
For details please contact me on 0410165601 or Email : firstname.lastname@example.org
Instagram or facebook.com/aqpersonaltraining
(Ph) 0410 165 601