Kate Smyth therapist on Natural Therapy Pages
Member since 2017

Kate Smyth

Athlete Sanctuary Pty Ltd

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Hi I’m Kate, Sports Naturopath, Olympian and Founder of the Athlete Sanctuary. I provide targeted health strategies, performance nutrition and holistic running coaching for athletes who strive to be their best. I’m passionate about providing individualised healthcare that gives you realistic, practical and effective advice for YOU and YOUR UNIQUE situation. My food first approach enables you to regain energy and hit performance targets. Quality supplements and synergistic herbal medicines may also form part of your comprehensive treatment plan when applicable. You can access my services online from any location (except USA) and in person at Torquay (Jan Juc), Ballarat and Melbourne.

Naturopathy and Sports Nutrition

Servicing area

Online and servicing Ballarat and central Victoria, Geelong, Torquay and the Surf Coast

Focus areas

Trauma Energy Microbiome Health issues Hormones Microbiome testing

You may find I am a good fit for you if your concern relates to:
  • lack of energy,
  • anaemia,
  • sleep,
  • hormones,
  • digestion,
  • bone health,
  • food trauma or disordered eating
  • sports nutrition and hydration
  • recovery
  • adrenal and thyroid function.
  • endurance running.

As a Sports Naturopath, I love working with a tribe of aspiring athletes of all levels and sporting codes.  I wholeheartedly support vegans and vegetarian athletes and respect individual food choices.

My consultations are thorough, and I seek to find underlying causes that help solve your unique health puzzle.  My evidence-based approach includes investigations using pathology testing, nutritional analysis, mineral testing, Dutch hormone testing, microbiome testing, thyroid function testing and physical examinations.

I believe that your greatest challenges are also your greatest teachers.

Most of us need a subjective perspective to help us see the collection of factors that can be contributing to our health issues and sports performance. In my experience, balancing your whole health through performance nutrition, smart training and targeted treatment plans is likely to result in improved long-term health and sporting success. 

Behind every success story is a team of people working towards a common goal.

Irrespective of your level of interest in sport, we all need a collaborative support team around us to help us solve problems and stay motivated when the going gets tough.

Being an active member of your collaborative team (along with your physical therapists, coach, PT and doctor) is all part of my service. I can also help you choose practitioners that may be a good fit for you and together we can ensure you feel well supported. 

Feel free to make contact if you are ready to see and feel some positive changes!

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