Ayurvedic Wellness Centre

Rita Sagrani

1 Bondi Rd
Bondi Junction NSW 2022

Servicing area: Bondi & Eastern Suburbs

Ayurvedic Wellness Centre
Ayurveda is something to experience and is not just a normal massage. The ancient Indian practice of rejuvenation comes from a place of reverence and the heart. We offer a complete range of holistic massage therapies and consultations with our BAMS qualified Ayurvedic doctor. Experience Authentic Ayurveda at Ayurvedic Wellness Centre in Bondi Junction, Sydney.

Authentic Experience. Healing Environment. Mindful Wellbeing.





Rated #1 Spas & Wellness in Bondi on TripAdvisor



Client Testimonials

Ayurvedic Wellness Centre


At the Ayurvedic Wellness Centre, for the first time ever in Sydney, we offer a complete range of Ayurvedic massage therapies . What’s more, you can choose to have a consultation with our Ayurvedic Doctor or our Ayurvedic Consultants.

In keeping with the traditions of Ayurveda, we only use organic herbal oils and traditional Ayurvedic therapeutic techniques to detoxify, cleanse, beautify, completely de-stress, rejuvenate and re-balance, creating inner radiance, vitality and long-lasting wellbeing.

As a client at our practice, youll feel that your Ayurvedic therapist is in tune with your body and is intuitive to its needs to deliver your treatment in perfect harmony. We guarantee that we can open the door again to your creativity and wellbeing, by freeing up your mind with a clean and rejuvenated body.

Select the Ayurvedic treatment to suit your needs
  • Soothe nervous system & stimulate immune system
  • Fatigue, stress, anxiety, insomnia, memory improvement and tension
  • Weight loss and body toning
  • Cramps and sound sleeping
  • Pain, rheumatic and arthritis
  • Aches, pains and stress
  • Skin complexion
  • Lack of energy
  • Couples massage treatment
  • Sexual healing
  • Skin, cellulite, internal metabolism and internal toxins
  • Light fatigue
  • Insomnia and stress
Most Popular Ayurvedic Treatments
  1. Herbal Oil Massage Therapy Abhyanga Oleation $150 for 60 + 30 min.

  2. Deep Relaxation Package Shirodhara & Abhyanga $300 for 90 + 30 min. (includes 2 treatments)


  3. Our Authentic Ayurvedic Massage Treatments


    Treatments


    The Ayurvedic Wellness Centre has an extensive selection of body massage treatments to choose from. The treatment you experience, is tailored to suit your individual needs.

    During your massage youll be calmed by soft Gandharva music in a comfortably warm room which helps you relax and unwind during your session and after your therapeutic treatments.

    For our massages we use warm herbal oil and hot fluffy towels to further infuse the oils into the 7 layers of skin and calm the body.

    Deep Relaxation Package Shirodhara and Abhyanga

    shirodhara


Benefits of Shirodhara and Abhyanga
  • Helps overcome stress and the ill effects on the nervous system
  • Helps combat insomnia, anxiety, chronic headaches and stress
  • Excellent for mental relaxation
  • Re-ignites mental creativity
  • Invigorates the body and mind
  • Improves memory and mental clarity
  • Rejuvenates the face and softens worry lines
  • Opens the third eye
  • Increases spiritual awareness
  • Long lasting beneficial effects
The Shirodhara and Abhyanga package is the Queen of all treatments and is one of the most popular. The treatment begins with a 45 minute Abhyanga full body oleation, where warm herbal oils are massaged into the body, and penetrate deeply through the skin into body tissue and muscles. This encourages the elimination of impurities which often cause the nervous system to block the creativity of the mind. It enhances circulation and muscle tone and relaxes the body and mind to be re-aligned.

The second treatment in this package is Shirodhara. Fully relaxed, the guest lies on their back whilst two litres of healing warm herbal oil is poured in a steady slow stream over the third eye on the forehead for 45 minutes. This gentle and soothing treatment washes away many toxin-causing ailments and places the body and mind on a path for long lasting balance and creativity. Whats more, it connects the body and mind at a very deep level.

These treatments also includes an additional 30 minutes of Sound Therapy, where Gandharva Music (a style of Indian music inspired by nature and her rhythms with origins as old as Ayurveda itself) is played to provide a transformative sensory experience.

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45 + 45 + 30 minutes Sound Therapy | $300 (includes both treatments and 2 litres of healing oil)


Head, Face and Shoulder Massage Champi
Recommended for suffers of fatigue

champi


Benefits of Champi massage
  • Fast relief if short on time
  • Ideal for balancing the body
  • Nerves from the head stimulate the body right through to the feet
  • Works for fatigue and cramps
  • Helps eliminate infections
An instant stress-buster and a perfect introduction to Ayurveda treatment, Champi uses healing warm organic herbal oil to massage the head, face and shoulders. This helps treat the throat, forehead and crown chakras as well as numerous marma (pressure) points to relax the mind and calm the nervous system.

This treatment is often suggested with another treatment or works just as well by itself.

30 + 15 minutes Sound Therapy | $95




Body Energiser Marma Therapy
Recommended to re-energise the body


Benefits of Marma therapy
  • Heals the 107 Marma points in the body
  • Similar to acu-pressure points using finger pressure and massage
  • Prevents blockages in the bodys natural flow
  • Aids healing and disease prevention
  • Balances the doshas (energy lines)
In the Ayurvedic system there are 107 Marma points including the 7 major chakras. This treatment offers the body a brief light oil massage which is followed by a Marma massage. This combination opens the energy channels and allows for free-flowing of prana (vital life force) through the body. Marma Therapy strengthens and tones the body, enhances immunity as well as invigorates the mind restoring clarity and confidence.

All our one hour treatments also include an additional 30 minutes of sound therapy, where Gandharva Music (a style of Indian music inspired by nature and her rhythms with origins as old as Ayurveda itself) is played to provide a transformative sensory experience.

60 + 30 minutes Sound Therapy | $195



Weight Loss Treatment Udvartana
Recommended highly for weight loss and body toning


Benefits of Udvartana
  • Energising and exfoliating
  • Tones and tightens the skin leaving it feeling fresh
  • Promotes young silky-smooth skin
  • Cellulite busting body treatment
  • Lymphatic drainage for toxin removal
  • Increase metabolic rate
  • Deep rebalance of lymphatic system
  • Encourages weight loss
For this weight loss treatment the Ayurvedic method is used. Firstly the body experiences a thorough healing warm oil massage to encourage the elimination of toxins deep within the body and tissues. This is followed by a unique blend of organic Ayurvedic herbal paste which is rubbed onto the body. This enlivens and revitalizes the skin, smoothes away fat deposits, improves circulation and aides digestion. The entire two-treatment aims to create lightness in the body and promote weight loss.

All our one hour treatments also include an additional 30 minutes of Sound Therapy, where Gandharva Music (a style of Indian music inspired by nature and her rhythms with origins as old as Ayurveda itself) is played to provide a transformative sensory experience.

60 + 30 minutes Sound Therapy | $250



Herbed Pouch Massage – Kizhi
Recommended for people with aches, pains and stress

Kizhi


Benefits of Kizhi massage
  • Improves vitality
  • Tones up the skin
  • Improves complexion
  • Reduces stress
Healing herbs in a densely packed soft muslin cloth are dipped into warm healing oil and is applied over the body. The heat opens the skins pores, allowing the release of toxins and the absorption of the healing herbs. This is followed by a relief massage to treat aches and pains. A Kizhi massage is ideal to relieve stress and soreness, whilst toxins are eliminated from the body.

All our one hour treatments also include an additional 30 minutes of Sound Therapy, where Gandharva Music (a style of Indian music inspired by nature and her rhythms with origins as old as Ayurveda itself) is played to provide a transformative sensory experience.

60 + 30 minutes Sound Therapy | $175



Sumptuous Hot Oil Massage Pizzichil
Recommended for deep relaxation

Pizzichil


Benefits of Pizzichil
  • Revitalise every cell in the body
  • Gentle massage to balance the body
  • Rids the body of toxins
  • Eases pain, rheumatics and arthritis
  • Rejuvenates
The Pizzichilli hot oil massage is the ultimate experience for deep relaxation. A continuous stream of two litres of healing hot herbal oil is poured over the body, which soaks through the skin and deep into the bodys tissues. This softens the skins and mobilizes impurities. It also balances Vata dosha and eases stiff joints, sore muscles and rids the body of fatigue. After, the body is wiped with a hot compress to further stimulate the oils penetration.

All our one hour treatments also include an additional 30 minutes of Sound Therapy, where Gandharva Music (a style of Indian music inspired by nature and her rhythms with origins as old as Ayurveda itself) is played to provide a transformative sensory experience.

60 + 30 minutes Sound Therapy | $250



Herbal Oil Massage Therapy Abhyanga Oleation
Recommended for soothing the nervous system and stimulating the immune system highly popular treatment

Abhyanga


Benefits of Abhyanga
  • Good for circulation
  • Good for muscle tone
  • Opens up the creative mind
  • Relaxes body and mind
  • Flushes toxins
  • Helps prevent circulation in-balances
  • Promotes youthfulness and vitality
  • Rejuvenates the skin
Abhyanga is the most popular of our treatments for men and women. Warm herbal oils are massaged into the body, and penetrate deeply through the skin into body tissue and muscles. This encourages the elimination of impurities which often cause the nervous system to block the creativity of the mind. It enhances circulation and muscle tone and relaxes the body and mind to be re-aligned.

All our one hour treatments also include an additional 30 minutes of Sound Therapy, where Gandharva Music (a style of Indian music inspired by nature and her rhythms with origins as old as Ayurveda itself) is played to provide a transformative sensory experience.

60 + 30 minutes Sound Therapy | $150



Our Panchakarma Complete Body Cleanse Program


Ayurvedic Detox or Panchakarma Body Cleanse Program is a complete cleansing process used to rid the body of toxic build up and restore balance to the entire system. It is often referred to as the ultimate healing experience for both body and mind due to its rebalancing, detoxifying effects.

Ayurveda explains that there are three prominent kinds of toxins which may be found in the body, all of which are released during a Panchakarma body cleanse program.

The first, and most common, of these toxins is known as ama, which accumulates as a result of poor dietary and lifestyle choices. If left untreated, ama will develop into amavisha, the second kind of toxin, which arises from amas interactions with the subdoshas. The third toxin, garavisha, comes as the result of our interactions with external environmental factors, such as chemicals and pollution.

Ayurveda states that the accumulation of these toxins is what inevitably result in diseases over time, such as diabetes and heart disease. As such, these toxins must be dislodged as frequently as they are accumulated. It is in this manner that Ayurveda is able to target the root cause of disease.

Translating as the five actions, Panchakarma features a number of different treatments which, when used in conjunction with one another, work to cleanse the body of toxins and help achieve quantum healing.

As Dr Deepak Chopra describes, the additional benefits of undertaking a Panchakarma detox program are diverse and many.

Panchakarma Detox program
  • Improves the capabilities of the mind
  • Gives mental clarity and awareness
  • Reduces dependency on toxic, unhealthy or addictive substances
  • Benefits those suffering from stress, anxiety or mental illnesses
  • Helps to slow the ageing process
  • Improves skin glow
  • Boosts energy levels
  • Relaxes the mind

Having enjoyed a relaxing holiday season, after Christmas and New Year is the optimal time to engage in a Panchakarma program.

Give us a call or visit our website to find out more about our Panchakarma Detox program.

To find out more about Ayurveda and be always updated with the latest news and promotions from the Ayurvedic Wellness Centre subscribe to our Newsletter or follow us on Facebook and Instagram .

Qualification Details

Trained and Experienced Ayurvedic Therapists
Qualified BAMS Bangalore Ayurvedic Doctors

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