The secret to your movement is to improve your physical, emotional and mental condition through our customised plan.
Movement is medicine, that’s our philosophy. Exercise Therapy programs have been shown to restore or improve dysfunction in motion and to reduce pain. Such exercises are not only useful for general success.
We don't have a standard size for each system because each body has different requirements. That is why, rather than someone else, our training programs are specifically tailored to your needs. If the goal is to recover and boost agility, versatility, endurance and even health and weight loss.
We focus on functional power and mobility during your training sessions, which means that you are doing workouts aimed at the whole body to improve your daily activities. No workout equipment, just therabands, dumbbells and even exercises for the body weight and a routine tailored for you.
Your coach Kelly has been in the fitness industry for over 12 years and has a particular interest in women's health and fitness. She has received extensive training as part of her degree in recovery and further learning as a certified rehab trainer. Regardless of your fitness level, Kelly makes sure you get a safe and viable workout in spite of the fact that you have never done it before.
If you can be strong and restore mobility and flexibility with a guided exercise program, you can feel better. All you need to do is give your body what it needs to heal itself.
Book now and let us help your body heal.