Yoga is the physical, mental & spiritual discipline originating in India. The practice facilitates the attainment of a state of perfect spriritual insight and tranquility.
Beach Health Retreat provides tailored and private yoga retreats with meditation and yoga facilitators who have trained through the lineage of Krishnamacharya and Yogananda. Your own yoga retreat begins with lessons on breath work coupled with simple yoga asanas and will conclude with Savasana. Savasana is the stage of final relaxation which allows the body to understand the new information it has received through the practice of yoga.
Take part in a truly amazing Yoga retreat in the beautiful Maroochydore Sunshine Coast Beach. Yoga enhances endurance, strength and flexibility which helps with posture, increased body awareness, aligning the spine and additionally stretching the muscles.
It has been proven through a range of studies that meditation has a range of health benefits including the reduction of stress and the increase in relaxation. For example with less anxiety and stress, the probability of heart disease will come down greatly.
There is currently an amazing wealth of knowledge that connects our mental and physical health. It is quite common for ailments of the physical nature to have their roots in emotional turmoil. Meditation will provide us with the peace of mind needed to avoid any stress related issues.
Book a class now and be on your way to a better you.