Bridget Dougherty therapist on Natural Therapy Pages
Member since 2011

Bridget Dougherty

Beyond Stress

Clicking on the Send Me Details Now button opens an enquiry form where you can message Bridget Dougherty directly

Send Me Details Now
Manage anxiety, reduce stress and increase happiness

Beyond Stress

Servicing area

Fairy Meadow, New South Wales

Focus areas

Tension Resilience Happiness Relaxation Lifestyle Stress Management

Welcome to Beyond Stress

Our reason for being is to help you manage stress in ways that improve health and wellbeing.

The practices we teach have been around for thousands of years, and come from many different cultures. They are increasingly used in mainstream psychology and medicine because of their effectiveness in reducing mental, emotional and physical suffering, as well as helping to increase feelings of happiness and wellbeing.

These include:

  • Progressive Relaxation: to help you become more aware of the difference between tension and relaxation.

  • Mindfulness Meditation: to help you be more present in the here and now. Learn to appreciate each moment as it is.

  • Creative Visualisation: to help you relax and cultivate positive emotional states.

  • Learned optimism: to help you increase happiness and reduce stress.


Read More at beyondstress.com.au




Services

Relaxation and Meditation Classes

Learn to relax the body and quieten the mind. Cost per 45 minute class: $12/10 concession.

Beginner’s welcome.

Sunday at 4.30pm at Thirroul

Tuesday at 6.30pm at Fairy Meadow

Please phone or email for further information and bookings.

Read More >>





Private Stress Management Sessions

We can help you to identify the causes of stress in your life and provide effective solutions to improve happiness and wellbeing, tailored to your lifestyle and personal situation.

Cost for 45 minute session: $60/$50 concession

Read More >>





Work-based Workplace Relaxation and Meditation Sessions

Easy to learn and effective techniques to help you reduce stress, improve happiness and productivity in the workplace.

Cost is $20 per person for a 45 minute session. Maximum 10 people per class.

Read More >>




Six week Employee Wellbeing Program

Identify what is causing stress in the workplace and learn to effectively manage this in a way that promotes health and wellbeing. This program is designed for all employees and includes training in relaxation and mindfulness meditation, learned optimism, time management, communication

Cost is $540 per employee for six (one and a half hour) sessions. Maximum 10 people per class.

Contact us to discuss your needs

Read More >>




Counselling and Psychotherapy

Person-centered counselling and psychotherapy can help you negotiate challenging situations in a way that promotes growth and fosters resilience.

Confidential care.

Read More >>

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Karen O'Neill therapist on Natural Therapy Pages
Member since 2006

Karen O'Neill

Focus areas

Allergies Movement Resilience

Click on Send Me Details Now to get started

Send Me Details Now

Service categories