Bikram Yoga Sutherland Shire

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Bikram Yoga is FINALLY here in the Sutherland Shire! Located in the heart of Caringbah, the new studio is open and ready to go!

Bikram Yoga Sutherland Shire

Servicing area

Caringbah, New South Wales

Focus areas

Stretches Pranayama Weight management Posture Relaxation Stress Management

Welcome to Bikram Sutherland Shire

The uniqueness of Bikram’s Yoga:
  • The room is heated to body temperature (around 37’C)
  • The repetition of Bikram’s series allows beginners to develop concentration and body mind awareness.
  • Each posture is completed twice. First set warming you up, second set enables you to work deeper.
  • Between each set and each pose, twenty seconds of rest (savasana) is taken, which allows complete relaxation while the oxygenated blood equalises and moves to all parts of the body.
  • Mirrors are used to observe the body objectively, improving body awareness and refining body alignment. li>
  • All classes are 90 minutes long and suitable for beginners and advanced students alike.
  • The teacher provides constant dialogue with precise instructions. This teaches each student to listen, keeps the class moving together and quiets the mind to maintain stillness.
What is Bikram Yoga?

Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress. Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

Please jump onto our website for timetable, costs and Newcomer information.

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